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This training is aimed at all people who want to improve the way in which they face and live the complicated or stressful situations of their daily lives, and to do so in a more positive way.
We explain the effect of stress on the organism.
We help people to reflect on the strategies they have used in the past to solve complicated situations, and how they can use them to solve the ones they are living today.
We talk about the importance of the small routines we do every day, and their impact on us. And we share 5 routines that can help us improve our mood and live things in a more positive way.
Print the exercise sheets (1 copy of each for each person).Print the cards memocard (1 copy of each for each person) (Recommended in DIN A5 format, and on cardboard).
395,00 €
(+ VAT, in Spain)
Face-to-face: 135 minutes
Methodology: 5 individual exercises, and 1 in pairs.Trainer's guidePowerPoint of support1 OnePager for managers with a summary of what they can expect to see in their teams once the training is over (and they can follow up)1 card memocards for the participants, with the summary of the main aspects2 worksheets for participants1 individual action plan form for the participants
